While I am easygoing and comforting, I am also extremely motivating in getting people to achieve anything they want in life. I use my coaching skills from Certified Personal Training as well as Certified Life Coaching to get you to your goals.
Resistance training paired with some form of calisthenics/ bodyweight training
Fruit, greek yogurt, steak, chicken, leafy greens, chickpeas/ lentils, quinoa, coconut water
Only ones I can think of are beets and figs!
While I am easygoing and comforting, I am also extremely motivating in getting people to achieve anything they want in life. I use my coaching skills from Certified Personal Training as well as Certified Life Coaching to get you to your goals.
Resistance training paired with some form of calisthenics/ bodyweight training
Fruit, greek yogurt, steak, chicken, leafy greens, chickpeas/ lentils, quinoa, coconut water
Only ones I can think of are beets and figs!
Upbeat dance music, heavy metal, pop, as weird as it may sound sometimes meditation music for focus
I wake up at 4:30 am everyday, I eat fruit every single day, and I have worked with over 200 clients