Mike Caron

Fitness is more than just exercise. It's a Catalyst for positive change and affects every aspect of your life. My 2 boys, I would have to say, inspire me to be the best I can be, not just being a father, but to be a good example for them and be in the best shape I can to keep up with them. I was pretty much born into fitness. My dad has been a bodybuilder my whole life. I was always against the gym and anything that had to do with healthy eating. I worked out in high school for sports but never ate well. I got up to 260 at the age of 22 and was told I was in the pre-diabetes stage. I created my own weight loss program and went from 260 down to 170 within 6 months. That made me realize it was time for a change and got serious with nutrition as well as my workouts. Which then pushed me to want to inspire and help others do the same. That's when I became a personal trainer.