Michelle McDaniel-Bielat

ACE Certified
Kinesiology degree
Fitness Nutrition Specialist
Weight Management Specialist
Senior Fitness Specialist
Kickoff Certified

Specialties

Marathons
Overall Health
Getting Started

My Mission

Being active my whole life has helped me become passionate in the fitness and nutrition area. It brings me joy to watch the growth and success of people when they make exercise and healthy eating a priority in their lives. Whether it be learning how to get up off the floor or train for a marathon. It is important to me to have a body and mind that is confident with all life's challenges. It inspires me to see my clients get excited when they can do something physically that was a challenge before. I am committed to empowering all ages through my knowledge of fitness, lifestyle choices, and nutrition. Connection to someone through the love of exercise is the most important part of my training philosophy.

The body achieves what the mind believes. You can always start again!

Why Train With Me

First of all, it is all about connection, and feeling open with people. You can read all you want on the internet , but having a real person to talk to and be encouraged by is so beneficial to someone wanting to change or keep up with their daily fitness, and nutrition goals.

My go-to workout

Putting my earphones on and running along the waterfront with my dog.. Biking around town. Stretch!

Healthy food I love

Roasted Veggies Fruit salad Yogurt Pine Nuts Kombucha Almond butter Salmon Grilled Chicken Greens

Healthy food I hate

Beets Raisins Mangos Guava Garbanzo Beans Blueberries Beef Brown Bananas Cooked Peas Cooked Apples

Why Train With Me

My go-to workout

Putting my earphones on and running along the waterfront with my dog.. Biking around town. Stretch!

Healthy food I love

Roasted Veggies Fruit salad Yogurt Pine Nuts Kombucha Almond butter Salmon Grilled Chicken Greens

Healthy food I hate

Beets Raisins Mangos Guava Garbanzo Beans Blueberries Beef Brown Bananas Cooked Peas Cooked Apples

Favorite workout music

Calvin Harris Chainsmokers Pink Jars of Clay Katy Perry Jack Johnson Coldplay Bruno Mars

What people are most surprised to learn about me

I have ran three marathons, 16 half marathons, Climbed Machu Picchu, hiked 26 miles on a first date.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada