I feel like I bring a different type of training even if it’s being online training to one-on-one training. Free information doesn’t give you the motivation like a personal trainer does that will push you to your goals and communicate with you.
Hypertrophy is my favorite type of working out because I want to grow muscle.
Chicken and rice, steak and mushrooms with green beans. Salmon and rice, protein shakes
The only healthy food I don’t like is squash because I like everything else
I feel like I bring a different type of training even if it’s being online training to one-on-one training. Free information doesn’t give you the motivation like a personal trainer does that will push you to your goals and communicate with you.
Hypertrophy is my favorite type of working out because I want to grow muscle.
Chicken and rice, steak and mushrooms with green beans. Salmon and rice, protein shakes
The only healthy food I don’t like is squash because I like everything else
It ranges from rock, hip hop and country
I love to workout for 2-3 hours which is a long time but it’s really what I love to do