Michael Fraser II

NASM Certified
Kickoff Certified

Specialties

Overall Health
Getting Started
Football conditioning

My Mission

I aspire to help my team make fitness exciting, engaging, and essential! Whether you are a teen or celebrating your twentieth birthday for the 3rd time! I will help you obtain optimum health no matter how busy or unmotivated you are! Our motive is to help provide, protect, and save our families if they rely on our strength! We won’t stop until we can!

“ Without a struggle, there can be no progress.” -Frederick Douglass

Why Train With Me

On my team we partner together to ensure you are using proper form to prevent injury and maximize your results. I am excited to be your purpose partner! There will be accountability & we collaborate to find your why. Then focus on that to obtain your goals. I am genuinely interested in learning about your life; strengths, weaknesses, and culture. We will use food as a tool and not an assailant. People achieve exceptional results when we unite.

My go-to workout

Superset everything, on all muscle groups! I like training legs and core. The burn is rewarding!

Healthy food I love

Blueberry almond milk spinach and peanut butter protein shake!

Healthy food I hate

I don’t hate them, but beets are my most appreciated food with the least amount of taste.

Why Train With Me

My go-to workout

Superset everything, on all muscle groups! I like training legs and core. The burn is rewarding!

Healthy food I love

Blueberry almond milk spinach and peanut butter protein shake!

Healthy food I hate

I don’t hate them, but beets are my most appreciated food with the least amount of taste.

Favorite workout music

I listen to 1K Phew, Scootie Wop, Jordan Armstrong, and positive music, primarily Christian upbeat!

What people are most surprised to learn about me

I eat spinach raw for breakfast and salad without dressing!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada