Melissa Trapani

ISSA Certified
Nutritionist
Functional Trainer
Running Coach
Mobility Specialist
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Marathons
Losing fat
Tactical Conditioning

My Mission

My mission is to help folks find the better feeling and looking version of themselves that helps them have more energy and confidence in how they move on a daily basis or professionally. I have had a journey with fitness and losing 45 pounds myself without the support many need. I am a mom of 4 kids and have had a very busy life working so I know what time is to others! I also have had multiple injuries and a couple of surgeries that I have fully rehabbed through successfully. I am inspired by the efforts and grit of others to push forward and want to better themselves. Seeing others be open-minded to what can make a huge daily impact in their lives is a big choice and adventure in itself. I have made it a life mission to forever learn and better myself so that I can be that person that helps inspire others to keep going through my personal triumphs and hardships. Stay open-minded to what can be.. Let's find a solution to the goals you have in mind together to be that best YOU!

A little progress each day, adds up to long term success! Motion is Lotion.

Why Train With Me

My abilities to provide customary programs that will progress them at their present levels is a science. I take genuine personal pride in seeing all my clients achieve finding the next best version of themselves in a safe and effective manner! I look at each client as my Fitness family not just someone to give workouts to.

My go-to workout

Row Machine/Bike 15 mins warm up 15 mins of Functional/HIIT

Healthy food I love

ALL Green and veggies, Seafood and fish, chicken recipes, apples, popcorn, berries, Oysters raw.

Healthy food I hate

Carrots, papaya

Why Train With Me

My go-to workout

Row Machine/Bike 15 mins warm up 15 mins of Functional/HIIT

Healthy food I love

ALL Green and veggies, Seafood and fish, chicken recipes, apples, popcorn, berries, Oysters raw.

Healthy food I hate

Carrots, papaya

Favorite workout music

Heavy metal, country and pop

What people are most surprised to learn about me

That I have fully trained myself to run a 50K ultra race.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada