I will provide a positive environment filled with at-level training to reach my client’s goals and push goals.
Interval training! Alternate between running on the Treadmill (or outside) and strength training.
I love all veggies (except peas), lean meats, and discovering new protein bars.
Not a huge fan of Quinoa (wish I was) or kale.
I will provide a positive environment filled with at-level training to reach my client’s goals and push goals.
Interval training! Alternate between running on the Treadmill (or outside) and strength training.
I love all veggies (except peas), lean meats, and discovering new protein bars.
Not a huge fan of Quinoa (wish I was) or kale.
I love anything with a good beat, but prefer Dance/ Electronic music while working out!
I taught my first exercise class in a gym when I was only 16 years old. Fun fact: I have 4 kids! ❤️