Long-term results only come with consistency and perfect form. Every training session is about improving and getting better, not just going through the movements. I ensure everyone I train with is pushing themselves to their personal limit without injury or sacrificing form for weight.
Total Body Kettlebell and Bodyweight sessions. Lots of heavy swings with pullups, dips, etc.
Steak, salmon, sweet potatoes, peanut butter, bananas, dark chocolate (88%), kimchi, eggs, oatmeal.
None. If it's real food, I'll eat it. I hunt, so I eat a lot of liver, heart, tongue, kidneys, etc.
Long-term results only come with consistency and perfect form. Every training session is about improving and getting better, not just going through the movements. I ensure everyone I train with is pushing themselves to their personal limit without injury or sacrificing form for weight.
Total Body Kettlebell and Bodyweight sessions. Lots of heavy swings with pullups, dips, etc.
Steak, salmon, sweet potatoes, peanut butter, bananas, dark chocolate (88%), kimchi, eggs, oatmeal.
None. If it's real food, I'll eat it. I hunt, so I eat a lot of liver, heart, tongue, kidneys, etc.
Metal!! I also love EDM, hip-hop, and anything upbeat that pumps me up.
My mother is full Navajo so I grew up with a very traditional native family.