+3 more
Do you want to feel more fit, healthy and confident but feel lost and don’t know where to start? Maybe you have tried every diet you can and have not had long term results. You know you need to workout but not sure where to start. You want a plan and way that you can stay consistent. Come train with me and I can offer relatability because I have been there myself. I will help you find the missing links that maybe you haven't tried yet and cheering you on every step of the way!!
Some kind of strength training with cardio, Pilates Reformer, TRX, Barre, HIIT, or Spin.
Fruit, Salads with homemade dressing, I love cooking/converting recipes into healthier versions.
Beets! I can't stand the taste or the texture.
Do you want to feel more fit, healthy and confident but feel lost and don’t know where to start? Maybe you have tried every diet you can and have not had long term results. You know you need to workout but not sure where to start. You want a plan and way that you can stay consistent. Come train with me and I can offer relatability because I have been there myself. I will help you find the missing links that maybe you haven't tried yet and cheering you on every step of the way!!
Some kind of strength training with cardio, Pilates Reformer, TRX, Barre, HIIT, or Spin.
Fruit, Salads with homemade dressing, I love cooking/converting recipes into healthier versions.
Beets! I can't stand the taste or the texture.
It depends on the workout, but I like pop, country, 80s, 90s.
I'm a married fit mom with 2 awesome teens at home.