I am an adult-onset athlete who found my way to fitness and nutrition through my own transformation. I gained 70 lbs through long hours at stressful jobs, and after several failed diets, I set out to learn everything I could about proper nutrition and holistic wellness. That was over 10 years ago and since that time I have enjoyed nothing more than mentoring clients through their transformations.
Strength Training! Building and maintaining muscle mass is critical for healthspan.
Greek yogurt!
Squash :(
I am an adult-onset athlete who found my way to fitness and nutrition through my own transformation. I gained 70 lbs through long hours at stressful jobs, and after several failed diets, I set out to learn everything I could about proper nutrition and holistic wellness. That was over 10 years ago and since that time I have enjoyed nothing more than mentoring clients through their transformations.
Strength Training! Building and maintaining muscle mass is critical for healthspan.
Greek yogurt!
Squash :(
Indie Alternative and 90's Hip Hop! Beck, Snoop Dogg, Olivia Rodrigo
I was always last-picked for teams in school and now I'm in high demand for adult sport leagues!