I have the expertise encompassed from earning a Bachelor’s degree in Psychology and Master of Public Health degree along with being a fitness Subject Matter Expert serving on the National Federation of Professional Trainers (NFPT) advisory board.
Warm-Up with Treadmill Dumbbells & Kettlebell - Squat & Lunges Ball - Abs Cool down - Stretch
Tuna Blueberries Strawberries Bananas Chicken Spinach Kale Ginger Apple Cranberries
All the Allergens - due to the adverse effects that may present despite the food being healthy.
I have the expertise encompassed from earning a Bachelor’s degree in Psychology and Master of Public Health degree along with being a fitness Subject Matter Expert serving on the National Federation of Professional Trainers (NFPT) advisory board.
Warm-Up with Treadmill Dumbbells & Kettlebell - Squat & Lunges Ball - Abs Cool down - Stretch
Tuna Blueberries Strawberries Bananas Chicken Spinach Kale Ginger Apple Cranberries
All the Allergens - due to the adverse effects that may present despite the food being healthy.
Workout music with motivational quotes integrated.
I truly enjoy and find happiness in helping others achieve their goals and dreams.