I genuinely care about people and am passionate about seeing my clients succeed. We'll maintain open communication about your goals, any challenges you might face, and any personal issues that could be impacting your progress. My goal is to create personalized routines tailored specifically for you— routines that go beyond what you’d expect.
Resistance training with weight. Push/pull/legs and add cardio depending on the day.
Grilled chicken, salmon, a variety of vegetables, eggs, all kinds of fruit (especially strawberries)
Some vegetables , kimchi, sardines (certain fish), prunes, tofu, liver, okra, brussels sprouts, etc
I genuinely care about people and am passionate about seeing my clients succeed. We'll maintain open communication about your goals, any challenges you might face, and any personal issues that could be impacting your progress. My goal is to create personalized routines tailored specifically for you— routines that go beyond what you’d expect.
Resistance training with weight. Push/pull/legs and add cardio depending on the day.
Grilled chicken, salmon, a variety of vegetables, eggs, all kinds of fruit (especially strawberries)
Some vegetables , kimchi, sardines (certain fish), prunes, tofu, liver, okra, brussels sprouts, etc
I definitely enjoy more upbeat and find myself listening to R&B or rap!
I was set to play college basketball before COVID-19 happened.