Madeline Gerdes

NASM Certified
Virtual Coaching Specialist - NASM
Kickoff Certified

Specialties

Overall Health

My Mission

I have always been an active person, spending plenty of time in the gym, but never considered myself an athlete (I really have no hand-eye coordination). After college I found my groove and really felt a difference in my body. I began doing exercises that I enjoyed instead of just what I saw others doing in the gym. My athleticism improved immensely and I began playing sports I never could before, like tennis and pickle ball. I'm no Serena Williams but I am confident enough to go to the local courts and play pick-up games with strangers! My goal is to help clients feel their best, too! If they're not happy, I'm not happy. My passion is not only improving someone's muscle tone or endurance but helping them lower their blood pressure or keep their triglycerides in check. Fitness and nutrition have the power to heal! What could a few lifestyle changes do for you?

Do something today your future self will thank you for.

Why Train With Me

I am positive, patient, and can adapt easily. I love feedback and am always looking to better your program. If you require modifications, we can easily work that into your routine! I can help you get the most out of your workout, regardless of how long or short you need it to be. I am a big believer that little steps make big changes. Let me help you work fitness into your life, however is best for you!

My go-to workout

For me, I like low or no-weight exercises that get my muscles burning and heart pumping.

Healthy food I love

I can never get enough fruit but at the moment I'm also loving air-fried Brussels sprouts!

Healthy food I hate

I can't eat gluten & I eat a plant-based diet but I can't stand tomatoes or canned spinach.

Why Train With Me

My go-to workout

For me, I like low or no-weight exercises that get my muscles burning and heart pumping.

Healthy food I love

I can never get enough fruit but at the moment I'm also loving air-fried Brussels sprouts!

Healthy food I hate

I can't eat gluten & I eat a plant-based diet but I can't stand tomatoes or canned spinach.

Favorite workout music

Almost any Spotify "workout" playlist works for me, as long as it's fast paced! AJR is my go-to.

What people are most surprised to learn about me

I'm an accomplished equestrian and won a world championship in 2015 but I am not coordinated at all!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada