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Everyone needs a Coach at some point in their life. If your like me, you have tried several online training apps, public gyms, home workouts, and nothing seemed to stick. Having someone who has the heart of a teacher come along side you and Coach you through your next steps is irreplaceable! Its not a sprint, its about consistently creating a long term healthy habit to prioritize YOU!
Exercise is a privilege not a punishment! My favorites are Hiking, Pickleball, and Lifting Weights!
Fruit of all kinds! Lean Steak and Grilled Chicken. Mushrooms, Zucchini, Peppers and more!
Celery and Radish get away from me! Oh KALE no! Cottage Cheese no thank you to your nasty texture!
Everyone needs a Coach at some point in their life. If your like me, you have tried several online training apps, public gyms, home workouts, and nothing seemed to stick. Having someone who has the heart of a teacher come along side you and Coach you through your next steps is irreplaceable! Its not a sprint, its about consistently creating a long term healthy habit to prioritize YOU!
Exercise is a privilege not a punishment! My favorites are Hiking, Pickleball, and Lifting Weights!
Fruit of all kinds! Lean Steak and Grilled Chicken. Mushrooms, Zucchini, Peppers and more!
Celery and Radish get away from me! Oh KALE no! Cottage Cheese no thank you to your nasty texture!
Electric Dubstep, Christian Metal. Artist: "The Score" and "NF"
I have trained and worked with Paralympians and individuals with extreme disabilities!