Loong Pancoast

NSCA Certified
Kinesiology degree
Masters Nutrition
Nutrition Specialist
Titlist Golf Performance Tier 3
Kickoff Certified

Specialties

Rehabilitation
Physical therapy
Toning muscle
Nutrition

My Mission

Empowering individuals to overcome physical challenges and enhance well-being through personalized fitness and nutrition strategies, driven by passion, personal experience, and deep scientific understanding.

"Change begins at the end. Commit, and unlock a strength you never knew you had within."

Why Train With Me

My educational background in exercise physiology and nutrition allows me to design scientifically-backed, effective programs that consider your unique body mechanics, health history, and personal challenges. This in addition to my deep empathy from my own journey of overcoming physical challenges ensures you not only achieve your goals but also understand and sustain your gains.

My go-to workout

Power building. Push Pull Legs Week A, Upper Lower Week B with Daily Undulation Periodization.

Healthy food I love

Anything that fits my macros. I don't believe in a singular healthy food because it is relative.

Healthy food I hate

Asparagus....

Why Train With Me

My go-to workout

Power building. Push Pull Legs Week A, Upper Lower Week B with Daily Undulation Periodization.

Healthy food I love

Anything that fits my macros. I don't believe in a singular healthy food because it is relative.

Healthy food I hate

Asparagus....

Favorite workout music

Taylor Swift, Alan Walker, Eminem, Kygo

What people are most surprised to learn about me

Played Golf at LSU D1, used to be obese, had 13 surgeries. Also Netflix is the key to doing Cardio

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada