I have been helping people find their health for 10+ years. Most of my clients come to me looking to gain strength and overall health so they can keep up with their kids, grandchildren, work, our busy lives. I also train clients fighting disease cancer, diabetes, stroke etc. Together we will take on whatever battle you are facing and attack it head on.
20-30 min of cardio (cycling, running, rucking) 20min of functional strength training
I build my meals around my protein. Grilled Chicken, black beans, mix veggies, lime rice
Mushrooms (they are so good for you tho!)
I have been helping people find their health for 10+ years. Most of my clients come to me looking to gain strength and overall health so they can keep up with their kids, grandchildren, work, our busy lives. I also train clients fighting disease cancer, diabetes, stroke etc. Together we will take on whatever battle you are facing and attack it head on.
20-30 min of cardio (cycling, running, rucking) 20min of functional strength training
I build my meals around my protein. Grilled Chicken, black beans, mix veggies, lime rice
Mushrooms (they are so good for you tho!)
90’s pop Rap - Eminem
I enjoy going to a variety of shows from musicals to comedy.