I treat each and every client as an individual based on their own needs, limitations and goals to help them achieve real results.
Glute workouts are my favorite but I personally enjoy a balance training.
Cajun chicken pasta, marry me chicken, recovery quinoa salad, anything in a crock pot!
N/a
I treat each and every client as an individual based on their own needs, limitations and goals to help them achieve real results.
Glute workouts are my favorite but I personally enjoy a balance training.
Cajun chicken pasta, marry me chicken, recovery quinoa salad, anything in a crock pot!
N/a
Skillet (Christian rock band), Old school music, todays top hits etc. I’m not picky.
After running collegiately I gained 20lbs within 6 months; lost body fat and gained confidence!