Lauren Main

NASM Certified
BS In Health and Human Performance
Kickoff Certified

Specialties

Overall Health
Getting Started

My Mission

I’m dedicated to empowering individuals through fun, effective workouts that foster healthy, lasting change. With patience, hard work, and commitment, I help my clients break old habits and achieve goals they once thought impossible.

"Your journey starts now. Commit to yourself and watch how far you can go."

Why Train With Me

I bring years of experience, education, and strong communication skills to the table. I'm passionate about connecting with people and building lasting relationships. I truly care about seeing others succeed and find great fulfillment in helping them achieve their goals. My dedication and interpersonal skills make me confident I can contribute meaningfully.

My go-to workout

My go-to workout is strength training for building muscle and improving overall fitness!

Healthy food I love

My go-to food is either fruits or pasta. Simple and satisfying!

Healthy food I hate

Tofu - it is bland and has an unusual texture.

Why Train With Me

My go-to workout

My go-to workout is strength training for building muscle and improving overall fitness!

Healthy food I love

My go-to food is either fruits or pasta. Simple and satisfying!

Healthy food I hate

Tofu - it is bland and has an unusual texture.

Favorite workout music

Old school pop and hip-hop classics – perfect beats to keep you moving and motivated!

What people are most surprised to learn about me

Many are surprised to learn I was a diver my freshman year at the University of Louisville.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada