Choosing a trainer isn't just about expertise; it's about finding someone who resonates with your journey. My mission goes beyond weight loss – it's about teaching sustainable methods without the chains of restrictive diets. It's about transforming your relationship with food and your body. An experience that's compassionate, authentic, impactful, and entirely yours.
Leg day! Hip thrusts, deadlifts, a lunge variation, sumo squats, and some accessory movements.
Stuffed peppers!
Honestly, there is not much I don't like. Maybe tofu. I don't eat any pork/ham/etc.
Choosing a trainer isn't just about expertise; it's about finding someone who resonates with your journey. My mission goes beyond weight loss – it's about teaching sustainable methods without the chains of restrictive diets. It's about transforming your relationship with food and your body. An experience that's compassionate, authentic, impactful, and entirely yours.
Leg day! Hip thrusts, deadlifts, a lunge variation, sumo squats, and some accessory movements.
Stuffed peppers!
Honestly, there is not much I don't like. Maybe tofu. I don't eat any pork/ham/etc.
It depends on my mood. Some days are rock, others are more pop with a good beat!
I competed in powerlifting and bodybuilding