Kristina Welch

NASM Certified
Kinesiology degree
Physical Therapy Assistant
Kickoff Certified

Specialties

Rehabilitation
Physical therapy
Overall Health

My Mission

My mission is to help clients feel and look their best, apart from what the scale may represent. One of my top goals with each client is to teach them that by making overall wellness a priority, maintaining a healthy lifestyle is one of the most effective ways to avoid diseases, prevent injury, and additionally slow the inevitable effects of aging. I desire to show each and every client that exercise shouldn’t look the same to every person and that an individualized approach is most effective. Coupled with education and support on adequate nutrition based on the goals of the client, I am confident I can assist any client with their personal wellness goals. My mission is to find what works for each individual client and to provide them with the support, resources, and accountability that they need to achieve their goals!

Instead of thinking how hard your journey is, think how great your story will be. -Andy Frisella

Why Train With Me

With me as your trainer, I promise to invest in your personal wellness journey. I promise to approach your goals with an individualized and customized plan to help you achieve your goals. I will help hold you accountable when you need it most!

My go-to workout

I love weight lifting with a combination of high intensity interval training! (HIIT)

Healthy food I love

I love fresh fruit and vegetables especially in the summer! Mango, fresh cherries, zucchini etc

Healthy food I hate

I can’t get on board with avocado!

Why Train With Me

My go-to workout

I love weight lifting with a combination of high intensity interval training! (HIIT)

Healthy food I love

I love fresh fruit and vegetables especially in the summer! Mango, fresh cherries, zucchini etc

Healthy food I hate

I can’t get on board with avocado!

Favorite workout music

I tend to exercise in the morning so something with a good beat and a lot of energy is a must!

What people are most surprised to learn about me

I have ran 3 half marathons; one of which was at Walt Disney World as a sponsored runner.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada