Kristin Cummings

Kinesiology degree
Physical Therapist Assistant
Kickoff Certified

Specialties

Rehabilitation
Toning muscle

My Mission

My mission is to help clients develop practical lifestyle changes one step at a time so they can achieve their health and fitness goals. I know how hard it can be to fit workouts in, being at home with two little kids. I want to encourage and inspire clients that even the smallest workouts can make a difference! You must take care of yourself! Exercise is crucial in order to maintain a healthy mind, body, and spirit. It's an honor to be able to share this passion with others. One of the best parts about being a trainer is being able to develop relationships with my clients, some that last a lifetime! Also, during my experience training, I suffered injuries that discouraged me. I went back to school to become a Physical Therapist Assistant, which I have been doing for almost 10 years. I have been on both sides as the patient and the therapist. I am excited to also use my rehab experience to develop workouts to tailor to each client's individual needs, including any physical limitations.

Take care of your body. It’s the only place you have to live. -Jim Rohn

Why Train With Me

I was a personal trainer for six years before going back to school for physical therapy assistant. Now, along with my Kinesiology degree and personal training experience, I have close to 10 years experience working in rehab settings as a Physical Therapist Assistant. I can offer workouts that also cater to individual needs if there are certain injuries or limitations. I also have trained pre and post natal workouts for clients in the past and also for myself who just had my second child.

My go-to workout

I love short high intensity workouts due to time restraints with two kids. Cardio barre is my go-to.

Healthy food I love

Ezekiel bread, egg whites, oatmeal with honey, grilled chicken, banana with almond butter, salmon

Healthy food I hate

I don't hate any healthy food that I can think of :)

Why Train With Me

My go-to workout

I love short high intensity workouts due to time restraints with two kids. Cardio barre is my go-to.

Healthy food I love

Ezekiel bread, egg whites, oatmeal with honey, grilled chicken, banana with almond butter, salmon

Healthy food I hate

I don't hate any healthy food that I can think of :)

Favorite workout music

I have a variety that I enjoy, mostly pop/rock. It also depends on what type of workout I am doing.

What people are most surprised to learn about me

I actually have a great passion for dancing. I never got into anything professional but I love it.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada