Krista Wilson

NFPT Certified
Bachelor's Psychology
Trigger Point Certified
TRX Qualified
NASM CES
Kickoff Certified

+4 more

Specialties

Overall Health

My Mission

I began my fitness journey 12 years ago after the birth of my first son. I wanted to look better and feel good about myself, not to mention create healthier habits to model for my child. In 2013, I began training because I wanted to help others feel the same way. I took the year of 2020 off to concentrate on other things including my second pregnancy. I missed the fitness industry! I'm jumping back into it again to help others feel and look better!

Life is easier when you feel better!

Why Train With Me

In my experience, people who use the free information online to train themselves are more likely to hurt themselves, or use the wrong type of information and fail in their pursuit of goals. They end up quitting altogether. I use a real-life approach to training and "dieting" - there should be no such thing as a diet. I use the basic calories in, calories out basic method for weight loss, as well as regular daily activity. I'm realistic, supportive, and empathetic to people's situations.

My go-to workout

My favorite workout is any combination of running and lifting - crossfit, HIIT, or circuit style.

Healthy food I love

My favorite healthy food is stir fry - simple but packed with flavor!

Healthy food I hate

Tofu - I'm not a fan even though it's a great meatless option.

Why Train With Me

My go-to workout

My favorite workout is any combination of running and lifting - crossfit, HIIT, or circuit style.

Healthy food I love

My favorite healthy food is stir fry - simple but packed with flavor!

Healthy food I hate

Tofu - I'm not a fan even though it's a great meatless option.

Favorite workout music

My favorite workout music is country rap (Colt Ford, Nelly w/ Florida Georgia Line- etc)

What people are most surprised to learn about me

I just had a second baby after 12 years; I'm on the same weight loss journey as many of my clients!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada