Krista Honeycutt

ISSA Certified
Kinesiology degree
Girls Gone Strong - GGS-1
Precision Nutrition Level 1
ISSA Corrective Exercise Specialist
Kickoff Certified

Specialties

Prenatal/postpartum
Overall Health
Corrective Exercise

My Mission

My mission is to help my clients fall in love with healthy lifestyle habits that they can continue throughout their entire life. Many struggle to balance the daily demands of life with their own fitness and health goals, and having a partner in that journey to support as well as hold them accountable can make all the difference in their success. As a mother of a toddler who works full time, I understand the delicate balance of managing family, work, and personal routines and strive to help my clients figure out how to make their routine fit them rather than a one-size-fits-all approach. I refuse to accept that our best years are behind us and firmly believe that the healthy habits we build now set us up for the best possible future.

Everything is figureoutable -Marie Forleo

Why Train With Me

While there are so many great resources out there, working with me will also provide accountability, education, and experience as well as troubleshooting potential challenges along the way. By having additional training in nutrition coaching and corrective exercise, I can help design a well rounded program that is sustainable and a good fit based on the individual’s specific needs, medical challenges, and preferences.

My go-to workout

Weightlifting or spinning

Healthy food I love

Homemade bison burgers and sweet potatoes!!

Healthy food I hate

Kale & Brussels sprouts

Why Train With Me

My go-to workout

Weightlifting or spinning

Healthy food I love

Homemade bison burgers and sweet potatoes!!

Healthy food I hate

Kale & Brussels sprouts

Favorite workout music

Hip hop or rock

What people are most surprised to learn about me

I used to be a track and cross country runner but I don't enjoy running at all! Get me on a bike!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada