Kori Corrao

NSCA Certified
Kinesiology degree
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Marathons
Overall Health
Kettlebell

My Mission

My mission for any of my clients is for them to feel the sense of accomplishment you get when you achieve a goal. I have found that it doesn't matter if the goal is long or short term, big or small - they all require a commitment to yourself. As a trainer, I give my clients the tools for success, but I also encourage them to show up for themselves. I know how to lead clients to success because I have led myself to reach my own goals. Whether it was running a half-marathon in under 2 hours, or getting back on track after having my first baby. There are many ways to reach your goals, but they all require you to show up for yourself every day. I became a coach because I have had great coaches in my life. From them, I learned to become a coach that gives you practical knowledge of how to reach your goals and encourages you to believe you can do hard things.

Success isn't how far you got, but the distance you traveled from where you started. -S.Prefontaine

Why Train With Me

I help my clients stay motivated by relating to them and using my expertise. The more the client knows the "why" of the program, or even each exercise in the program, the more successful they are. I have found it's not hard to find an exercise program out there these days. But, to have a program that's tailored to you, your lifestyle, and your goals? That's what is going to keep you coming back for more and ultimately get you where you want to be.

My go-to workout

There is nothing better than a run on a beautiful day or hitting a deadlift PR.

Healthy food I love

Give me all of the avocado and tuna poke bowls!

Healthy food I hate

I have never liked bananas - ever! To get potassium, I blend them into smoothies.

Why Train With Me

My go-to workout

There is nothing better than a run on a beautiful day or hitting a deadlift PR.

Healthy food I love

Give me all of the avocado and tuna poke bowls!

Healthy food I hate

I have never liked bananas - ever! To get potassium, I blend them into smoothies.

Favorite workout music

Mostly rap - Eminem, Nicki Minaj, or Megan Thee Stallion. Occasionally rock - AC/DC or Led Zeppelin

What people are most surprised to learn about me

Most people are surprised to know I grew up on a farm, I get my strength and endurance from farmwork

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada