Katy Hall

NSCA Certified
Kinesiology degree
CSCCa - SCCC
Kickoff Certified

Specialties

Rehabilitation
Building Muscle
Athletic Performance and Devel

My Mission

During my time as a collegiate athlete, I fell in love with what happens in the background. Time spent in the weight room became a place of calm/serenity. My mission is to help all my clients fall in love with fitness by discovering their "why", both physically/mentally and foster lifelong habits.

A personal quote of mine - "life without challenge, is like living without purpose."

Why Train With Me

My wealth of knowledge and experience in the field of strength & conditioning has influenced my ability to create well-structured and tailored programs to people's specific goals and needs. I am motivating and supportive which helps foster a positive training environment, empowering you to push your limits and achieve remarkable results during your fitness journey.

My go-to workout

Dynamic & challenging resistance training that improves my overall strength, stability, & function

Healthy food I love

Berries, Avocados, Sweet Potatoes, Quinoa, Apples, Bananas, Salmon, Almonds, Snap Peas

Healthy food I hate

Cottage Cheese & Olives

Why Train With Me

My go-to workout

Dynamic & challenging resistance training that improves my overall strength, stability, & function

Healthy food I love

Berries, Avocados, Sweet Potatoes, Quinoa, Apples, Bananas, Salmon, Almonds, Snap Peas

Healthy food I hate

Cottage Cheese & Olives

Favorite workout music

90s & Early 2000s Rap/Hip-Hop, Trap Metal, Motivational Podcasts, Self-Improvement Podcasts

What people are most surprised to learn about me

I love to build and put together Lego sets, create stained glass, & refurbish furniture

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada