Katie Nolan

NSCA Certified
B.S. Nutrition Dietetics and Food Science
M.S. Physical Activity & Wellness
Kickoff Certified

Specialties

Marathons
Building Muscle

My Mission

In my experience as both an athlete and now a coach, I've found that GRIT is the most powerful trait we can possess. My goal is to empower my clients to push the limits of what is possible and transform their body and mind to become the strongest, healthiest, and grittiest version of themselves.

"You don’t have to be great to start, but you have to start to be great." – Zig Ziglar

Why Train With Me

When you train with me, you are more than just a client. I aim to deliver highly personable and attentive coaching that is tailored to your unique needs & goals. Lifestyle change is a journey and I'm here to help navigate the ups and downs while providing encouragement, compassion, and a sense of humor along the way so that you never feel alone. We are a TEAM!

My go-to workout

I love leg day - nothing makes me feel more powerful than crushing a set of Bulgarian split squats!

Healthy food I love

Oatmeal (fiber is key!), fresh berries, baked lemon garlic salmon, roasted butternut squash

Healthy food I hate

Green beans - bad childhood memories!

Why Train With Me

My go-to workout

I love leg day - nothing makes me feel more powerful than crushing a set of Bulgarian split squats!

Healthy food I love

Oatmeal (fiber is key!), fresh berries, baked lemon garlic salmon, roasted butternut squash

Healthy food I hate

Green beans - bad childhood memories!

Favorite workout music

90's/early 2000's R&B and hip-hop. Mary J Blige, Dr. Dre, Eminem, Missy Elliot, Jay Z - true icons!

What people are most surprised to learn about me

I ran cross country and track & field in college and still run marathons for fun :)

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada