I ensure all of my clients have easy to manage programs that build on each other to create a habit stacking environment/program. This allows for my clients to not feel defeated but ready to tackle their health. In addition, I ask clients about their life and who they are behind the screen. I want to make it unique to the client lifestyle, and family, while giving them a superior experience.
Pilates, hit, running and weight lifting.
Crunchy chickpeas baked in the oven.
Radishes...cooked anyway.
I ensure all of my clients have easy to manage programs that build on each other to create a habit stacking environment/program. This allows for my clients to not feel defeated but ready to tackle their health. In addition, I ask clients about their life and who they are behind the screen. I want to make it unique to the client lifestyle, and family, while giving them a superior experience.
Pilates, hit, running and weight lifting.
Crunchy chickpeas baked in the oven.
Radishes...cooked anyway.
Upbeat Christian music.
That I used to work in the agriculture industry before I went to the nutrition/fitness world.