Julie Marie Cosentino

NESTA
Weight Management
SCW
Tabata
WERQ
Kickoff Certified

Specialties

Overall Health

My Mission

My mission is to help others become the BEST versions of themselves! My journey really started working for a fitness club in the membership department. I was surrounded by good health habits, exercising and goal setters and achievers. I had access to a full- fledged, well equipped gym. I joined our 6:30 am bootcamp. That was it, I was hooked. I was pushed and challenged and I felt great after, I recovered from the Workout. I saw progress and liked what I was doing for myself and developed the passion for wanting others to feel the same That was my spark for training. And here I am loving my life changes that I have made and the career path as well. I bring my nutrition knowledge into my daily life and to that of my family’s teaching them the importance of health and nutrition as they go together hand in hand. I love coaching and encouraging other to keep going. The best part of my job is the big smile and the thank you!

Why I love being a trainer

Lose Fat, Gain Muscle, Get Lean. It is a journey that I help you turn into a lifestyle!

My background

I am a certified personal trainer for 10 years, also certified in Nutrition, Tabata, Dance, Yoga and HIIT, My clients range from 20s to 80s & have worked with the physically challenged and injured.

If it doesn’t Challenge You It doesn’t Change You

Why Train With Me

The training methods that I use are specific to each client. I listen to their needs and put that first. Delicately I balance between coaching and pushing someone to go a little farther and work harder. I am very accessible and in constant communication with my clients. The relationship changes from trainer - client to friend - friend as I have their best interest at heart. I want people to succeed as much as they do and work hard helping him/her make lasting changes.

My go-to workout

I love the Fast paced AMRAPs=As Many Rounds As Possible in a specified time. Cardio & Weights in one

Healthy food I love

SALAD, Steamed Broccoli and of course Grilled Chicken. Also love my apples!

Healthy food I hate

Peanut Butter

Why Train With Me

My go-to workout

I love the Fast paced AMRAPs=As Many Rounds As Possible in a specified time. Cardio & Weights in one

Healthy food I love

SALAD, Steamed Broccoli and of course Grilled Chicken. Also love my apples!

Healthy food I hate

Peanut Butter

Favorite workout music

80's dance music is my favorite workout music.

What people are most surprised to learn about me

I have been told (even by my Husband) that they are surprised that I am a very competitive person.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada