Julia Burrows

Kinesiology degree
Licensed Physical Therapist Assistant
NASM Corrective Exercise Specialist
NASM Golf Fitness
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Overall Health

My Mission

My philosophy - “Creating balanced fitness for life.” What do I mean by that? Well, it certainly isn't about perfection. It is about balancing activity, nutrition, and well-being, and it's always changing! The media overwhelms us with the latest and greatest fitness and diet miracles and it's impossible to know where to turn. After 25+ years in the industry, I can tell you, there is no magic potion. It is about knowing your body, learning your triggers, managing stress, finding happiness, and of course, balance. Join me, and we can take the journey together!

Life is messy, mistakes happen and falling off the wagon is human! Let's fix it and move forward!

Why Train With Me

I have a proven track record of successfully designing training and nutrition programs, suited to the individual client's needs and lifestyle, including the roller coaster ride I call perimenopause and menopause. I am compassionate, experienced, efficient and am able to determine in a short period of time the best approach to help you reach your goals.

My go-to workout

My go to workout is the workout that fits my schedule that day. Circuit & interval are 2 faves!

Healthy food I love

Let's be honest, I love all food, but my fave food is lean protein balanced with good fat/carbs!

Healthy food I hate

Easy, I do not like Lima beans so I do not eat them, ever! :)

Why Train With Me

My go-to workout

My go to workout is the workout that fits my schedule that day. Circuit & interval are 2 faves!

Healthy food I love

Let's be honest, I love all food, but my fave food is lean protein balanced with good fat/carbs!

Healthy food I hate

Easy, I do not like Lima beans so I do not eat them, ever! :)

Favorite workout music

My favorite workout music depends on my mood- it can be country, rock, or 70's disco! Music is life!

What people are most surprised to learn about me

I got my start in fitness in Italy! I am an identical twin & I have 9 siblings.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada