Anyone can look up workouts, programs, or nutrition tips online. But the amount of people that I’ve worked with, have shown me that most of the time they need a lot more structure in their workouts, help with form, and help with mobility. The big I’ve seen is the amount of false information about nutrition.
My go-to workout is strengthening training
Healthy food that I love is homemade stuffed chicken breast, with brown rice, carrots and peas!
I don’t think there is a healthy food I hate, I love food.
Anyone can look up workouts, programs, or nutrition tips online. But the amount of people that I’ve worked with, have shown me that most of the time they need a lot more structure in their workouts, help with form, and help with mobility. The big I’ve seen is the amount of false information about nutrition.
My go-to workout is strengthening training
Healthy food that I love is homemade stuffed chicken breast, with brown rice, carrots and peas!
I don’t think there is a healthy food I hate, I love food.
My favorite workout music would have to be reggaeton, always have the best lifts to that
A fun fact about me is that I’ve done a Spartan race