Josh Ulan

ISSA Certified
Crossfit Level 2 (CF-L2)
ISSA CSCS
Kickoff Certified

Specialties

Rehabilitation
Building Muscle
Olympic Weightlifting

My Mission

I’ve been involved in fitness for over a decade now, and for 8 years as a coach. I have experience with Crossfit, Personal training, Strength and conditioning, and program development/implementation. My goal is to continue helping people break past their perceived barriers and reach their personal fitness goals while also building up their own awareness of their bodies and how to move properly and safely. I have great language and interpersonal skills, and the ability to connect with my clients and form trusting relationships with them which is essential for any good coach/trainer. I take great pride in helping my clients improve their health and fitness. Not only do they see changes in body composition, but also in their confidence in themselves. Seeing that kind of personal growth, physically and mentally is one of the most rewarding things as a trainer. I love that I am able to use the platform of fitness to positively impact peoples lives!

"Success is never owned, it’s rented and rent is due every day."

Why Train With Me

I believe I’m a good trainer because of my ability to relate to my clients, and tailor programs around their goals. There are lots of free resources on the internet but finding what’s best for you and your goals is always a challenge. With me that challenge becomes my responsibility. I’m not in the business of checking boxes and saying good job. I’m invested in the goals of my clients and I know what it’s like to fight through difficult times of both health and circumstance. I’m here to help.

My go-to workout

My go to workout at this point would be a solid Bodybuilding session. Nothing beats that pump!

Healthy food I love

My life consists of chicken, rice, eggs, and protein shakes. So naturally I love Pizza

Healthy food I hate

I hate quinoa with a passion, though I’m sure an actual chef could make some solid quinoa .

Why Train With Me

My go-to workout

My go to workout at this point would be a solid Bodybuilding session. Nothing beats that pump!

Healthy food I love

My life consists of chicken, rice, eggs, and protein shakes. So naturally I love Pizza

Healthy food I hate

I hate quinoa with a passion, though I’m sure an actual chef could make some solid quinoa .

Favorite workout music

Totally depends on my mood, I love classic rock, Norse folk, Indie, rap/pop, Reggae, Metal, Alt

What people are most surprised to learn about me

That I’ve lived my entire life battling cystic fibrosis, as have both of my sisters. Just Breathe

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada