Clients enjoy training with me because I am relatable. I have been overweight, underweight, and everything in between. I had to find the fire from within to reach my personal goals and I can help fuel the fire for others. I offer support, friendship, a role model, encouragement, and tough love if you request it. Every day is a new day to be 1% better and to continue making progress.
HIIT. They are a great way to get in a quick workout on limited time while raising the heart rate.
Melons, grapes, berries, chicken strawberry salads, dark & leafy greens, quinoa, salmon, nuts, tea.
I will eat almost anything, but bananas are a no.
Clients enjoy training with me because I am relatable. I have been overweight, underweight, and everything in between. I had to find the fire from within to reach my personal goals and I can help fuel the fire for others. I offer support, friendship, a role model, encouragement, and tough love if you request it. Every day is a new day to be 1% better and to continue making progress.
HIIT. They are a great way to get in a quick workout on limited time while raising the heart rate.
Melons, grapes, berries, chicken strawberry salads, dark & leafy greens, quinoa, salmon, nuts, tea.
I will eat almost anything, but bananas are a no.
Rock, rap, podcasts. I will listen to anything that makes me happy & sets the tone for my workouts.
I was 215lbs in 2020! My journey fueled me to help others. I’m also an OCR athlete & private chef!