What sets me apart as the best option for a client is my dedication to each individual's needs being unique and different from every other clients. Rather than a one size fits all approach, I have a very personal/customized strategy to ensure clients not only meet their goals and objectives but are also educated and empowered to make autonomous decisions and changes. The goal is lifestyle change, not temporary alterations.
Any superset workout involving legs/glutes, such as single leg RDLs + DB Sumo squats!
I love a good bowl that includes a protein, grain + veggies, oatmeal w/ honey butter, and fruit!
Believe it or not, there really isn't any kind of food I hate. I love food and will try anything!
What sets me apart as the best option for a client is my dedication to each individual's needs being unique and different from every other clients. Rather than a one size fits all approach, I have a very personal/customized strategy to ensure clients not only meet their goals and objectives but are also educated and empowered to make autonomous decisions and changes. The goal is lifestyle change, not temporary alterations.
Any superset workout involving legs/glutes, such as single leg RDLs + DB Sumo squats!
I love a good bowl that includes a protein, grain + veggies, oatmeal w/ honey butter, and fruit!
Believe it or not, there really isn't any kind of food I hate. I love food and will try anything!
I like to mix it up, but my go to playlists are usually comprised of hiphop, rap and electronic
I grew up overseas so, much of my active, healthy lifestyle has been inspired by the Asian culture