Jonah Smith

NASM Certified
NASM Corrective Exercise Specialist
I am currently in my last semester at Baylor University earning a degree in Health Science Studies on the Pre-Physical Therapy track

Specialties

Rehabilitation
Marathons
Racing & Endurance
Strength

My Mission

My mission is to push people to see their potential; everyone is capable of much more than they can imagine. I want to bring out a competitive spirit in them to push past limitations, achieve their goals, discover they're why, and show up every day proving to themselves they can do anything.

"To give anything less than your best is to sacrifice the gift" - Steve Prefontaine

Why Train With Me

I have experienced much more than you can find in a free "copy and paste" plan online. I have worked with Orange Theory Fitness, earned certifications in personal training and corrective exercise, worked as a medical assistant in a cardiovascular clinic, passed Army Air Assault School and other Army training, and competed in multiple long-distance endurance races.

My go-to workout

My go-to workout is either a mid-distance run or a quick, high-intense lifting session.

Healthy food I love

I love fruit, it's one of my favorite things. I can't forget about peanut butter, though!

Healthy food I hate

I am not a huge fan of brown rice, spinach, or kale

Why Train With Me

My go-to workout

My go-to workout is either a mid-distance run or a quick, high-intense lifting session.

Healthy food I love

I love fruit, it's one of my favorite things. I can't forget about peanut butter, though!

Healthy food I hate

I am not a huge fan of brown rice, spinach, or kale

Favorite workout music

I love some good rock music

What people are most surprised to learn about me

Something that surprises people is that I am a long-distance runner, I don't look like one for sure.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada