John Aaron Hardyway

ISSA Certified
ISSA Glute-Training Specialist
Kickoff Certified

Specialties

Overall Health
Getting Started
Glute-Training Specialist

My Mission

I live and train by the motto "Principles without practice are powerless." In life, we are bombarded with loads of information, most of which is useless unless we put them into practice. Real change and growth take time and effort, and there are no shortcuts or quick fixes. However, the rewards of a healthier lifestyle are immeasurable. That's why I offer my clients a realistic, sustainable, and educational health program that they can carry with them forever. By considering each individual's intrinsic motives and long-term health and life goals, I design unique programs tailored to their needs.

To cultivate strength, it is essential to put in the effort and do the work required.

Why Train With Me

As a committed fitness coach, my goal is to offer my clients a program that is both safe and effective, challenging them while also helping them make progress in the long term. I focus on educating them on gym safety, proper lifting techniques, foundational exercises for balance and flexibility, and corrective exercises to enhance posture and core strength. Additionally, I work to cultivate my clients' intrinsic motivation and competence, empowering them to continue their fitness journey.

My go-to workout

Leg days mixed with core/stability & balance, then finish with a row machine for cardio is a must!

Healthy food I love

I'm a big fan of natural, fresh food and I make a conscious effort to limit my intake of processed.

Healthy food I hate

I have a strong dislike for only two foods, which are Tomatoes and Cooked Spinach.

Why Train With Me

My go-to workout

Leg days mixed with core/stability & balance, then finish with a row machine for cardio is a must!

Healthy food I love

I'm a big fan of natural, fresh food and I make a conscious effort to limit my intake of processed.

Healthy food I hate

I have a strong dislike for only two foods, which are Tomatoes and Cooked Spinach.

Favorite workout music

I enjoy listening to music that matches my current mood and helps me feel motivated.

What people are most surprised to learn about me

I'm praised for being sincere and friendly. My goal is to help you win!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada