Johanna Fassbender

ISSA Certified
National Board for Health and Wellness Coaches
The Institute for Integrative Nutrition
Certified Fitness Trainer
200-hour Yoga Teacher
Kickoff Certified

Specialties

Overall Health
Nutrition Education

My Mission

My mission statement would definitely be: the greatest wealth is health. Without good health, life is a lot harder. I love helping my clients start with small changes - taking one baby step after another - which over time results in a healthier lifestyle and has a big impact on your health and happiness. When I see my clients work hard and get results, it inspires me to keep working hard because this type of work is so important. I got into the fitness field because I love working with people and wanted to have a direct, positive impact on people’s lives, as well as share all that I’ve learned about fitness, nutrition and stress management.

The only way to finish is to actually start.

Why Train With Me

I provide a holistic approach that combines physical fitness, nutrition education and stress management. Working with me, you can expect support, consistency and accountability which is missing when you’re trying to make lifestyle changes on your own. I will give 100% to support you on your journey, and I expect the same from you.

My go-to workout

My favorite workout is HIIT training at the beach. No beach in sight? Sand pit at the track it is!

Healthy food I love

I LOVE sautéed kale! It goes with everything - more veggies, grilled chicken, or scrambled eggs.

Healthy food I hate

I don't love beets, but I try to eat them every now and then. ;-) Ha ha!

Why Train With Me

My go-to workout

My favorite workout is HIIT training at the beach. No beach in sight? Sand pit at the track it is!

Healthy food I love

I LOVE sautéed kale! It goes with everything - more veggies, grilled chicken, or scrambled eggs.

Healthy food I hate

I don't love beets, but I try to eat them every now and then. ;-) Ha ha!

Favorite workout music

I'll listen to anything with a good beat, and when I'm working out outside, no music at all.

What people are most surprised to learn about me

Most people don't know I played the bass in a band as a teen. Fun is crucial for health & happiness.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada