I’ve been in their shoes. I know the frustration of trying and failing with generic, cookie cutter plans and falling back into bad habits. I provide personalized, science-backed strategies tailored to their unique goals, with the accountability and support needed to make real, lasting progress. An online fitness influencer can motivate, but they can't hold you accountable, and that's what counts.
Full-body strength circuit with compound exercises like squats, pushups, core and HIIT cardio.
Avocados, baked broccoli, flounder, spinach, blueberries, strawberries and eggs!
Sweet potatoes, tofu, stinky cheeses, cantaloupe, flavored yogurts.
I’ve been in their shoes. I know the frustration of trying and failing with generic, cookie cutter plans and falling back into bad habits. I provide personalized, science-backed strategies tailored to their unique goals, with the accountability and support needed to make real, lasting progress. An online fitness influencer can motivate, but they can't hold you accountable, and that's what counts.
Full-body strength circuit with compound exercises like squats, pushups, core and HIIT cardio.
Avocados, baked broccoli, flounder, spinach, blueberries, strawberries and eggs!
Sweet potatoes, tofu, stinky cheeses, cantaloupe, flavored yogurts.
Gotta go old-school on this one. I love a hard rock beat like Metallica!
I’ve finished 10 Tough Mudder races because I love challenging myself physically and mentally!