Jessie Copes

ISSA Certified
ISSA Master Trainer Certification
ISSA Nutritionist
ISSA Exercise Therapy Specialist
Kickoff Certified

Specialties

Overall Health

My Mission

As a former multi sport athlete and an outdoor enthusiast, it's my mission to guide clients towards a healthy lifestyle through movement and exercise they enjoy and look forward to doing! It's my greatest passion to smile and see others smile!

Happiness is not by chance, but by choice. -Jim Rohn

Why Train With Me

A client should train with me because I am passionate. A passionate person goes above and beyond in their line of work as they have a purpose behind it. This passion of mine has powered me to continuously further my studies to ensure I can help as many people as possible, in the best way possible. I am an active person who seek's the joy of interacting with others and changing lives.

My go-to workout

A fun HIIT routine challenging both endurance and muscular strength or a heavy leg day.

Healthy food I love

Pancakes, Hummus, Corn Cakes, Banana's, 1UP Protein Powder, Shrimp Stir Fry, Eggs, Chicken & Fruit

Healthy food I hate

I've travelled the world, therefore, I can eat anything. I'm not a picky eater! :)

Why Train With Me

My go-to workout

A fun HIIT routine challenging both endurance and muscular strength or a heavy leg day.

Healthy food I love

Pancakes, Hummus, Corn Cakes, Banana's, 1UP Protein Powder, Shrimp Stir Fry, Eggs, Chicken & Fruit

Healthy food I hate

I've travelled the world, therefore, I can eat anything. I'm not a picky eater! :)

Favorite workout music

Country or 2000's Hit Remix

What people are most surprised to learn about me

I was raised on a generational farm. My workout routine as a child consisted of moving hay bales.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada