+2 more
Health can be complex on your own. Accountability and encouragement is key. A one-size-fits-all nutrition and exercise program does not suit all. I can help figure out what suits your individual needs and build something personable, realistic, and doable with you lifestyle. I am high energy and full of joy and would love to help you find the right balance in you health to improve your overall quality of life!
My favorite workouts are a mix of cardio, weights and pilates. I love to teach a cycle class!
I grow an herb garden and love to mix fresh herbs into my salads like lemon balm and cilantro.
I am not a fan of tomato sauce or goat cheese, really goat anything! I will try anything!
Health can be complex on your own. Accountability and encouragement is key. A one-size-fits-all nutrition and exercise program does not suit all. I can help figure out what suits your individual needs and build something personable, realistic, and doable with you lifestyle. I am high energy and full of joy and would love to help you find the right balance in you health to improve your overall quality of life!
My favorite workouts are a mix of cardio, weights and pilates. I love to teach a cycle class!
I grow an herb garden and love to mix fresh herbs into my salads like lemon balm and cilantro.
I am not a fan of tomato sauce or goat cheese, really goat anything! I will try anything!
I love a mix of different music like Jammin’ by Black Violin and “This girl” by Kungs.
I was Air Force and lived in Japan for 4 years and speak some Japanese. Mountains are my favorite!