I have 10 years of experience as a trainer and nutritionist, but most of all I understand the challenges of finding time to care for yourself and your health. I will be with you every step of the way to guide you and motivate you. I will not let you give up or give in to negative self talk. Together we will work through every challenge and plateau and I will show you just how capable you really are!
Go-to workouts are HIIT, Kickboxing and weight lifting. And I love to focus on functional movements.
Quick and simple recipes that pack the nutrients! Roasted veggies and turkey chili is a favorite!
Not a fan of kale or quinoa. Wouldn’t say I ‘hate’ them but they’re low on my like list.
I have 10 years of experience as a trainer and nutritionist, but most of all I understand the challenges of finding time to care for yourself and your health. I will be with you every step of the way to guide you and motivate you. I will not let you give up or give in to negative self talk. Together we will work through every challenge and plateau and I will show you just how capable you really are!
Go-to workouts are HIIT, Kickboxing and weight lifting. And I love to focus on functional movements.
Quick and simple recipes that pack the nutrients! Roasted veggies and turkey chili is a favorite!
Not a fan of kale or quinoa. Wouldn’t say I ‘hate’ them but they’re low on my like list.
Anything with a fast beat is perfect! If it makes me want to punch things even better!
I used to work in the video game industry. I have also struggled with my weight and food addiction.