Colleagues describe me as having a non-intimidating demeanor. When starting a workout plan or health journey, you want to feel comfortable and have a coach to not only guide you, but to teach you the "why" behind the nutrition and exercise suggestions. That coach can be me! When you need motivation, have a question or need ideas, I can help problem solve and get you back on your feet!
My tried and true workout is running. I also like HIIT and strength training.
Berries, cottage cheese, mushrooms and chicken of any kind!
You won't find me eating any raw fish!
Colleagues describe me as having a non-intimidating demeanor. When starting a workout plan or health journey, you want to feel comfortable and have a coach to not only guide you, but to teach you the "why" behind the nutrition and exercise suggestions. That coach can be me! When you need motivation, have a question or need ideas, I can help problem solve and get you back on your feet!
My tried and true workout is running. I also like HIIT and strength training.
Berries, cottage cheese, mushrooms and chicken of any kind!
You won't find me eating any raw fish!
Upbeat, hip hop to keep going strong!
I don't stretch nearly as much as I should!