I provide clients with the motivation they might not be able to give themselves. Free service or information found online can only give so much. I can use my experiences with diverse groups to help individuals reach their fitness goals.
Strength training with free weights.
Fresh fruit, greens & chicken is my go-to. A smoothie with mixed berries, bananas & yogurt is second.
Brussel sprouts! I have not made it there yet but one day I will enjoy them!
I provide clients with the motivation they might not be able to give themselves. Free service or information found online can only give so much. I can use my experiences with diverse groups to help individuals reach their fitness goals.
Strength training with free weights.
Fresh fruit, greens & chicken is my go-to. A smoothie with mixed berries, bananas & yogurt is second.
Brussel sprouts! I have not made it there yet but one day I will enjoy them!
Depending on my mood that day, I enjoy either R&B or Hip Hop. Some favs of mine are Rihanna & J.Cole
I love to cook! I enjoy making my meals, snacks and desserts from scratch.