I have a wealth of experience and knowledge that would help anyone get into great shape and be their best self. I’ve been a trainer for 19 years and have given over 20,000 workouts. I work great with clients of all ages and am great at reading people to assess their fitness level. I strive to get each and every client into the best shape possible.
Strength training! Total body workout with a lot of supersets/compound sets.
Oatmeal, blueberries, apples, eggs, edamame just to name a few.
Kale!!
I have a wealth of experience and knowledge that would help anyone get into great shape and be their best self. I’ve been a trainer for 19 years and have given over 20,000 workouts. I work great with clients of all ages and am great at reading people to assess their fitness level. I strive to get each and every client into the best shape possible.
Strength training! Total body workout with a lot of supersets/compound sets.
Oatmeal, blueberries, apples, eggs, edamame just to name a few.
Kale!!
Hard rock/heavy metal
I once did an outdoor stairclimb workout that had 125 stairs and climbed it 40 times up and down.