I personalize everything for my clients from nutrition to workouts. I also enjoy talking through day to day struggles with them. I understand everyday isn’t going to be perfect and that’s where being able to discuss what’s going on helps them stay on track.
My go to workouts are boxing and high intensity interval training (HIIT).
Garlic shrimp and red potatoes.
Kale
I personalize everything for my clients from nutrition to workouts. I also enjoy talking through day to day struggles with them. I understand everyday isn’t going to be perfect and that’s where being able to discuss what’s going on helps them stay on track.
My go to workouts are boxing and high intensity interval training (HIIT).
Garlic shrimp and red potatoes.
Kale
Heavy metal or alternative rock.
I enjoy to meditate and be in nature.