Ian Krohmer

NASM Certified
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Marathons
Overall Health
Bodyweight Programs

My Mission

My mission is to help everyone achieve their best quality of life through health and fitness. I make it my goal to give the best experience and support to anyone at any level. I have wrestled with obesity and understand how difficult fitness can be, and I have made it my life's work to get people moving and keep people motivated towards their individual goals. I want to help the world, one client, at a time and know that with the right motivation and support you can achieve any goal you set your mind to.

"The journey of a thousand miles starts with a single step". Lao Tzu

Why Train With Me

I have made a career of being very client experience focused. I know that fitness is hard, and difficult for many to reach their goals. Client engagement and motivation are the most important things to success, therefor daily fitness needs to be exciting and fresh. Feeling good about each workout and taking one step at a time will accomplish anything. I will always put in the maximum effort to motivate, adjust, listen or push where I can to make sure my clients find the right path to success.

My go-to workout

I love a great HIIT training session, and a good interval run session. Sometimes back to back.

Healthy food I love

My go to is usually fish. I love making fish to get those healthy fats and protein; nothing better.

Healthy food I hate

It's hard for me to like vegetables, so I have to get creative on how I get them into my food.

Why Train With Me

My go-to workout

I love a great HIIT training session, and a good interval run session. Sometimes back to back.

Healthy food I love

My go to is usually fish. I love making fish to get those healthy fats and protein; nothing better.

Healthy food I hate

It's hard for me to like vegetables, so I have to get creative on how I get them into my food.

Favorite workout music

Depends, I love rock and 80's music. But some days I just need some high energy dance music.

What people are most surprised to learn about me

I was a state qualified pole vaulter in high school, and coached the team when I was in college.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada