Heather Gulley

ACE Certified
Kinesiology degree
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Overall Health
Getting Started

My Mission

I was a navy wife for 10 years and I needed a career that traveled well. Healthcare is expensive and as the caregiver of several disabled loved ones over the last 13 years including my husband, I saw the emotional and financial impact that chronic pain had on my family. Working in a rehab clinic during the covid pandemic reminded me how many ways someone’s choices or lack of knowledge can depreciate their quality of life. Doctors can only do so much to help, so we have to be proactive in taking back our quality of life. Whether that’s feeling better, seeing your numbers improve, or being able to do something you weren’t previously able to before. Every day is an opportunity to do at least 1% better than yesterday. No matter your pace, forward is forward.

Your only competition is who you were yesterday.

Why Train With Me

Might make you laugh, might make it weird. But I take your feedback and personalize your experience as much as possible so that we not only track your progress but you’re enjoying your food and fitness journey too. Fad diets are miserable because they are restrictive and riddled with guilt traps. By expanding what you enjoy and finding new ways to get moving, making it a lifelong habit becomes far easier.

My go-to workout

Pilates, hiking, swimming, and of course dance

Healthy food I love

Italian, Mexican, and Southern comfort food. Is it always healthy? No. But that’s why I workout!

Healthy food I hate

Eggplant, Brussels sprouts, and asparagus.

Why Train With Me

My go-to workout

Pilates, hiking, swimming, and of course dance

Healthy food I love

Italian, Mexican, and Southern comfort food. Is it always healthy? No. But that’s why I workout!

Healthy food I hate

Eggplant, Brussels sprouts, and asparagus.

Favorite workout music

Throwbacks from the 70s to the 2000s

What people are most surprised to learn about me

I’m a musician and I sang in a band for several years

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada