Heather Curran

NASM Certified Nutrition Coach
NASM Certified Exercise Correction Specialist
NASM Certified
Kinesiology degree
NASM Group Exercise Trainer
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Marathons
Overall Health

My Mission

My mission is to help women to find alignment with their mind, body, spirit and nutrition. Weight loss means nothing if you are still beating yourself up. I show my clients a proven process of setting realistic goals and realistic expectations to drive top notch results that last. I have seen the effects of crash diets and intense exercise to lose weight, only to lose motivation, a love for life, energy and their metabolism. I myself struggle with PCOS and anxiety and know the effects these can have on a women's health. This along with an ACL surgery grew my passion to help women even more. Life happens. If we are not healthy - the road to recovery and regaining our strength is quite difficult. I am driven to help people break chains of unhealthy habits that they may or may not have been learned on their own. This chain breaking behavior changes not only my clients lives, but their families lives and those around them.

In order to change anything, you will first have to change something

Why Train With Me

I have over 20 years of personal training and nutrition coaching experience and train you at YOUR level. There is no need to feel like you need to be perfect. Progress, sustainability and motivation will keep you moving forward! I coach the whole person from the inside out. Starting with loving yourself enough right now to make the small changes necessary to live a long healthy life. No crazy restrictions or supplements are needed.

My go-to workout

Pick just one?! Running is first followed by kickboxing.

Healthy food I love

Riced cauliflower, broccoli, spinach, eggs, apples are a few of my go to's.

Healthy food I hate

I'm not a fan of Brussel sprouts. They actually aren't a fan of mine either!

Why Train With Me

My go-to workout

Pick just one?! Running is first followed by kickboxing.

Healthy food I love

Riced cauliflower, broccoli, spinach, eggs, apples are a few of my go to's.

Healthy food I hate

I'm not a fan of Brussel sprouts. They actually aren't a fan of mine either!

Favorite workout music

I like to switch up my music often but it's got to be up tempo.

What people are most surprised to learn about me

I am an adventure junkie! I love sky diving, snowboarding, roller coasters and all things thrill!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada