Hannah Smage

NASM Certified
Kinesiology degree
Bachelors In Exercise Science And Health Promotion
Biomechanic Method And Corrective Exercise
Holistic Nutrition Health Coach AFPA
Kickoff Certified

+7 more

Specialties

Rehabilitation
Overall Health
Posture Correction

My Mission

Most people know me as the energizer bunny or Mrs. sunshine. Health and wellness are a big part of my life because it has changed mine. I went through an awkward stage in high school and was never comfortable in my own skin. I started to run at night my freshman year because I didn't want people to see me exercise. Not before long, I began to notice results and eventually started taking more gym classes that I enjoyed. When junior year rolled around I was down 55 pounds and took a gym class called trends and fitness. It motivated me more than ever and introduced me to group exercise, nutrition, and personal training. Since then I never turned back! There is always one question I like to ask people, and that is "who is your biggest critic?" People always respond that it's themselves. What got me motivated was, that I stopped being so hard on myself and the fact that people started to notice my changes. Health and wellness changed my life, so let me help you change yours.

If you get a chance, take it. If it changes your life, let it!

Why Train With Me

Health and wellness are a big part of my life because it has changed mine, and I feel I can relate to the people who are struggling to start a fitness regimen. Additionally, I am a very outgoing individual who loves to live life to its fullest and my positive personality is very contagious. My clients find my energy and persona very helpful to push them through and keep them on track.

My go-to workout

I like to mix it up: weight train, mountain biking, running, extreme sports, mobility & flexibility.

Healthy food I love

Avocados, all veggies especially cruciferous vegetables, all fruit!

Healthy food I hate

I am not that picky of a eater, but they say liver is healthy and I do not like liver!

Why Train With Me

My go-to workout

I like to mix it up: weight train, mountain biking, running, extreme sports, mobility & flexibility.

Healthy food I love

Avocados, all veggies especially cruciferous vegetables, all fruit!

Healthy food I hate

I am not that picky of a eater, but they say liver is healthy and I do not like liver!

Favorite workout music

Rap, hip hop, and rock

What people are most surprised to learn about me

That I didn't always have a healthy fit lifestyle and that I ride off-road motorcycles.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada