Hannah Smage

Most people know me as the energizer bunny or Mrs. sunshine. Health and wellness are a big part of my life because it has changed mine. I went through an awkward stage in high school and was never comfortable in my own skin. I started to run at night my freshman year because I didn't want people to see me exercise. Not before long, I began to notice results and eventually started taking more gym classes that I enjoyed. When junior year rolled around I was down 55 pounds and took a gym class called trends and fitness. It motivated me more than ever and introduced me to group exercise, nutrition, and personal training. Since then I never turned back! There is always one question I like to ask people, and that is "who is your biggest critic?" People always respond that it's themselves. What got me motivated was, that I stopped being so hard on myself and the fact that people started to notice my changes. Health and wellness changed my life, so let me help you change yours.