Hailey Vavao

AFPA Certified
Licensed Massage Therapist
300hr RYT
FMT Movement Specialist
Kickoff Certified

Specialties

Rehabilitation
Overall Health
Prehab - Injury Prevention

My Mission

As a trainer with 16 years in the bodywork field, I’m dedicated to helping you reach your fitness goals with tailored plans that make healthy living sustainable and accessible having achieved my own success of regaining mobility after injuries and surgeries and, at the age of 37, losing over 60lbs.

You don’t have to be great to start, but you have to start to be great.

Why Train With Me

Training with me means you’ll benefit from both my extensive professional experience and my personal journey of overcoming injuries and attaining substantial weight loss. I create customized programs that address your unique needs, providing expert guidance and accountability that you can’t get from free online resources.

My go-to workout

Mountain Biking or Dumbbell set with a Body weight HIIT-power yoga-(pi) lates-flow.

Healthy food I love

Bone broth and naturally fermented anything.

Healthy food I hate

Flavorless chicken breast with every meal. 👎

Why Train With Me

My go-to workout

Mountain Biking or Dumbbell set with a Body weight HIIT-power yoga-(pi) lates-flow.

Healthy food I love

Bone broth and naturally fermented anything.

Healthy food I hate

Flavorless chicken breast with every meal. 👎

Favorite workout music

Gangster Trap Rap

What people are most surprised to learn about me

I proved doctors and therapists wrong by overcoming serious physical ailments and forever limits.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada