+1 more
Discover the power of our innovative Pre-Diabetes Warrior Program (PDWP) designed to not only thwart pre-diabetes but also pave the way for a muscular, resilient physique. We're not just a fitness destination; we're your partners in crafting a healthier, more vibrant you.
dynamic warm-up, spinal rotation movements, core activation - circuit interval training(active rest)
Greens, Avocado , broccoli, quinoa , tofu , spirulina, asparagus , salmon , tuna , sirloin, chia
Onions , red peepers
Discover the power of our innovative Pre-Diabetes Warrior Program (PDWP) designed to not only thwart pre-diabetes but also pave the way for a muscular, resilient physique. We're not just a fitness destination; we're your partners in crafting a healthier, more vibrant you.
dynamic warm-up, spinal rotation movements, core activation - circuit interval training(active rest)
Greens, Avocado , broccoli, quinoa , tofu , spirulina, asparagus , salmon , tuna , sirloin, chia
Onions , red peepers
Prog house , hip hop , rock n roll oldies
How much energy I have and how quickly I will make you start liking fitness !